Nutrient Value of Some Common Foods
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Baked Goods
Food Name | Measure | Weight (g) | Energy (kcal) | Energy (kJ) | Protein (g) | Carbohydrate (g) | Total Sugar (g) | Total Dietary Fibre (g) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Calcium (mg) | Iron (mg) | Sodium (mg) | Potassium (mg) | Magnesium (mg) | Phosphorus (mg) | Thiamin (mg) | Riboflavin (mg) | Niacin (NE) | Folate (DFE) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Baked Goods | |||||||||||||||||||||
Biscuits, Croissants, and Muffins | |||||||||||||||||||||
Biscuit, plain or buttermilk, fast food | 1 | 51 | 186 | 776 | 3 | 25 | 2 | 0.7 | 8 | 1.3 | 1 | 25 | 1.7 | 537 | 114 | 9 | 219 | 0.2 | 0.15 | 2.4 | 58 |
Biscuit, plain or buttermilk, from mix, baked | 1 | 30 | 97 | 404 | 2 | 14 | 3 | 0.4 | 4 | 1 | 2 | 54 | 0.6 | 273 | 55 | 7 | 136 | 0.1 | 0.11 | 1.4 | 31 |
Biscuit, plain or buttermilk, homemade | 1 | 60 | 212 | 888 | 4 | 27 | 1 | 0.9 | 10 | 2.6 | 2 | 141 | 1.7 | 348 | 73 | 11 | 98 | 0.2 | 0.19 | 2.6 | 57 |
Biscuit, plain, refrigerated dough, baked | 1 | 27 | 93 | 391 | 2 | 13 | tr | 0.4 | 4 | 1 | 0 | 5 | 0.7 | 325 | 42 | 4 | 104 | 0.1 | 0.06 | 1.2 | 37 |
Croissant, butter | 1 | 57 | 231 | 968 | 5 | 26 | 6 | 1.5 | 12 | 6.6 | 38 | 21 | 1.2 | 424 | 67 | 9 | 60 | 0.2 | 0.14 | 2.2 | 74 |
Muffin, blueberry, from mix, prepared | 1 | 54 | 149 | 623 | 3 | 24 | N/A | N/A | 5 | 1.2 | 32 | 14 | 0.6 | 216 | 41 | 6 | 93 | 0.1 | 0.17 | 1.9 | 61 |
Muffin, bran, from mix, prepared | 1 | 55 | 159 | 666 | 4 | 27 | N/A | N/A | 5 | 1.4 | 32 | 18 | 1.5 | 271 | 84 | 33 | 189 | 0.1 | 0.13 | 2.9 | 38 |
Muffin, bran, homemade | 1 | 57 | 199 | 833 | 4 | 32 | 13 | 3.7 | 8 | 0.9 | 23 | 82 | 2.3 | 242 | 363 | 80 | 129 | 0.1 | 0.16 | 3 | 37 |
Muffin, carrot, commercial | 1 | 113 | 344 | 1439 | 7 | 49 | 17 | 1.9 | 14 | 1.6 | 34 | 100 | 2.2 | 396 | 208 | 18 | 117 | 0.3 | 0.31 | 4.1 | 90 |
Muffin, chocolate chip, commercial | 1 | 113 | 366 | 1530 | 8 | 53 | 16 | 2.4 | 14 | 5.3 | 37 | 116 | 2.9 | 341 | 192 | 34 | 147 | 0.3 | 0.35 | 4.6 | 102 |
Muffin, fruit, commercial | 1 | 113 | 313 | 1309 | 6 | 54 | 22 | 2.9 | 7 | 1.6 | 34 | 64 | 1.8 | 505 | 139 | 18 | 223 | 0.2 | 0.14 | 2.5 | 129 |
Muffin, fruit, homemade | 1 | 57 | 162 | 679 | 4 | 23 | N/A | 0.9 | 6 | 1.2 | 21 | 108 | 1.3 | 251 | 70 | 9 | 83 | 0.2 | 0.16 | 2 | 42 |
Cookies, Granola Bars and Other Bars | |||||||||||||||||||||
Bars | |||||||||||||||||||||
Breakfast bar, Oatmeal to Go™ | 1 | 47 | 197 | 825 | 3 | 33 | 10 | 2.4 | 5 | 0.9 | tr | 17 | 4.2 | 202 | 102 | N/A | N/A | 0.7 | N/A | 1.7 | N/A |
Cereal bar, fruit filled (Nutri-Grain™) | 1 | 37 | 135 | 566 | 2 | 26 | 14 | 1.2 | 3 | 0.5 | tr | 17 | 0.6 | 96 | 72 | 3 | 43 | 0.1 | 0.04 | 0.8 | N/A |
Granola bar, hard, chocolate chip | 1 | 24 | 105 | 440 | 2 | 17 | N/A | 1.1 | 4 | 2.7 | 0 | 18 | 0.7 | 83 | 60 | 17 | 49 | tr | 0.02 | 0.7 | 3 |
Granola bar, hard, plain | 1 | 25 | 118 | 493 | 3 | 16 | N/A | 1.3 | 5 | 0.6 | 0 | 15 | 0.7 | 74 | 84 | 24 | 69 | 0.1 | 0.03 | 1.1 | 6 |
Granola bar, soft, chocolate chip, graham and -marshmallow | 1 | 26 | 109 | 454 | 1 | 20 | 6 | 1 | 3 | 0.6 | 0 | 6 | 0.6 | 90 | 48 | 18 | 53 | tr | 0.04 | 0.5 | 3 |
Granola bar, soft, nuts and raisins | 1 | 28 | 127 | 532 | 2 | 18 | N/A | 1.6 | 6 | 2.7 | tr | 24 | 0.6 | 71 | 110 | 25 | 67 | 0.1 | 0.05 | 1.2 | 8 |
Granola bar, soft, peanut butter, chocolate coated | 1 | 37 | 188 | 788 | 4 | 20 | N/A | 1 | 12 | 6.3 | 4 | 40 | 0.5 | 71 | 125 | 25 | 84 | tr | 0.08 | 2 | 9 |
Granola bar, soft, plain | 1 | 28 | 124 | 519 | 2 | 19 | N/A | 1.3 | 5 | 2 | tr | 29 | 0.7 | 78 | 91 | 21 | 64 | 0.1 | 0.05 | 0.6 | 7 |
Muffin bar (Hop&Go™, Sweet Mornings™) | 1 | 50 | 178 | 746 | 2 | 30 | 18 | 0.6 | 6 | 1 | 20 | 7 | 0.8 | 175 | 64 | 7 | 26 | 0.1 | 0.1 | 1.4 | 33 |
Cookies | |||||||||||||||||||||
Chocolate chip, commercial | 2 | 20 | 98 | 409 | 1 | 13 | 7 | 0.6 | 5 | 1.5 | N/A | 7 | 0.7 | 59 | 30 | 10 | 23 | tr | 0.05 | 0.7 | 20 |
Chocolate chip, homemade | 2 | 32 | 156 | 653 | 2 | 19 | N/A | 0.9 | 9 | 2.6 | 10 | 12 | 0.8 | 116 | 72 | 18 | 32 | 0.1 | 0.06 | 0.8 | 15 |
Chocolate chip, refrigerated dough, baked | 2 | 24 | 118 | 494 | 1 | 16 | N/A | 0.4 | 5 | 1.9 | 6 | 7 | 0.6 | 56 | 48 | 6 | 18 | tr | 0.05 | 0.7 | 17 |
Chocolate coated marshmallow | 2 | 30 | 129 | 541 | 1 | 21 | 14 | 0.6 | 4 | 2.2 | tr | 6 | 0.9 | 46 | 43 | 11 | 29 | tr | 0.06 | 0.4 | 11 |
Chocolate sandwich | 2 | 20 | 93 | 390 | 1 | 14 | 8 | 0.6 | 4 | 1.8 | 0 | 4 | 2.1 | 97 | 37 | 10 | 18 | tr | 0.03 | 0.8 | 17 |
Coconut macaroons, homemade | 2 | 48 | 194 | 811 | 2 | 35 | 34 | 0.9 | 6 | 5.4 | 0 | 3 | 0.4 | 119 | 75 | 10 | 21 | tr | 0.05 | 0.4 | 2 |
Fig | 2 | 32 | 111 | 466 | 1 | 23 | 15 | 1.5 | 2 | 0.4 | 0 | 20 | 0.9 | 112 | 66 | 9 | 20 | 0.1 | 0.07 | 0.8 | 17 |
Ginger snaps | 2 | 14 | 58 | 244 | 1 | 11 | 3 | 0.3 | 1 | 0.3 | 0 | 11 | 0.9 | 92 | 48 | 7 | 12 | tr | 0.04 | 0.6 | 20 |
Graham crackers, plain or honey | 2 | 14 | 59 | 248 | 1 | 11 | 4 | 0.4 | 1 | 0.2 | 0 | 3 | 0.5 | 85 | 19 | 4 | 15 | tr | 0.04 | 0.8 | 9 |
Molasses | 2 | 30 | 129 | 539 | 2 | 22 | 5 | 0.3 | 4 | 1 | 0 | 22 | 1.9 | 138 | 104 | 16 | 29 | 0.1 | 0.08 | 1.3 | 44 |
Oatmeal, with raisins, commercial | 2 | 26 | 117 | 489 | 2 | 18 | 6 | 0.7 | 5 | 1.2 | 0 | 10 | 0.7 | 100 | 37 | 9 | 36 | 0.1 | 0.06 | 1 | 19 |
Oatmeal, without raisins, homemade | 2 | 30 | 134 | 561 | 2 | 20 | N/A | 0.7 | 5 | 1.1 | 11 | 32 | 0.8 | 179 | 55 | 13 | 50 | 0.1 | 0.05 | 0.8 | 14 |
Peanut butter sandwich | 2 | 28 | 134 | 560 | 2 | 18 | 10 | 0.5 | 6 | 1.4 | 0 | 15 | 0.7 | 103 | 54 | 14 | 53 | 0.1 | 0.07 | 1.6 | 26 |
Peanut butter, homemade | 2 | 40 | 190 | 794 | 4 | 24 | N/A | 1.5 | 10 | 1.8 | 12 | 16 | 0.9 | 207 | 92 | 16 | 46 | 0.1 | 0.08 | 2.1 | 32 |
Shortbread, commercial, plain | 2 | 16 | 80 | 336 | 1 | 10 | 2 | 0.3 | 4 | 1 | 3 | 6 | 0.4 | 73 | 16 | 3 | 17 | 0.1 | 0.05 | 0.8 | 18 |
Shortbread, homemade | 2 | 33 | 185 | 773 | 2 | 19 | 7 | 0.5 | 12 | 7.3 | 31 | 6 | 0.7 | 130 | 20 | 4 | 20 | 0.1 | 0.08 | 1.3 | 32 |
Animal crackers (arrowroot, social tea) | 2 | 10 | 45 | 187 | 1 | 7 | 1 | 0.2 | 1 | 0.3 | 0 | 4 | 0.3 | 39 | 10 | 2 | 11 | tr | 0.03 | 0.5 | 17 |
Sugar cookies, commercial | 2 | 30 | 143 | 600 | 2 | 20 | 11 | 0.2 | 6 | 1.6 | 15 | 6 | 0.6 | 107 | 19 | 4 | 24 | 0.1 | 0.06 | 1.2 | 25 |
Sugar cookies, homemade | 2 | 32 | 142 | 592 | 2 | 25 | 16 | 0.4 | 4 | 1.1 | 8 | 18 | 0.6 | 72 | 23 | 3 | 23 | 0.1 | 0.07 | 1 | 24 |
Vanilla wafers | 2 | 12 | 57 | 237 | 1 | 9 | N/A | 0.2 | 2 | 0.6 | 0 | 3 | 0.3 | 37 | 13 | 1 | 8 | tr | 0.03 | 0.5 | 8 |
Cakes | |||||||||||||||||||||
Angelfood, commercial (25 cm diam) | 1/12 | 28 | 73 | 306 | 2 | 16 | N/A | 0.4 | tr | tr | 0 | 40 | 0.1 | 212 | 26 | 3 | 9 | tr | 0.14 | 0.6 | 16 |
Angelfood, from mix (25 cm diam) | 1/12 | 50 | 129 | 538 | 3 | 29 | 15 | 0.1 | tr | tr | 0 | 42 | 0.1 | 255 | 68 | 4 | 116 | tr | 0.1 | 0.7 | 14 |
Banana bread, homemade (11 cm X 6 cm X 1 cm) | 1 slice | 60 | 196 | 818 | 3 | 33 | N/A | 0.7 | 6 | 1.3 | 26 | 13 | 0.8 | 181 | 80 | 8 | 35 | 0.1 | 0.12 | 1.4 | 29 |
Boston cream pie, commercial | 1/6 | 92 | 232 | 970 | 2 | 39 | 33 | 1.3 | 8 | 2.2 | 34 | 21 | 0.3 | 132 | 36 | 6 | 45 | 0.4 | 0.25 | 0.7 | 17 |
Brownies, commercial (5 cm X 5 cm) | 1 square | 34 | 138 | 576 | 2 | 22 | 12 | 0.7 | 6 | 1.4 | 6 | 10 | 0.8 | 106 | 51 | 11 | 34 | 0 | 0.07 | 0.9 | 24 |
Brownies, homemade (5 cm X 5 cm) | 1 square | 36 | 168 | 702 | 2 | 18 | N/A | 0.8 | 10 | 2.6 | 26 | 21 | 0.7 | 123 | 63 | 19 | 48 | 0.1 | 0.07 | 0.8 | 14 |
Carrot, homemade with cream cheese icing (2 layer, 23 cm diam) | 1/12 | 133 | 542 | 2266 | 5 | 70 | 52 | 1.5 | 28 | 3.8 | 73 | 49 | 1.6 | 201 | 131 | 10 | 70 | 0.2 | 0.22 | 2.7 | 57 |
Cheesecake, commercial (15 cm diam) | 1/6 | 100 | 321 | 1342 | 6 | 26 | N/A | 0.4 | 23 | 9.9 | 55 | 51 | 0.6 | 207 | 90 | 11 | 93 | tr | 0.19 | 1.3 | 20 |
Cheesecake, from mix, no-bake type (20 cm diam) | 1/8 | 149 | 407 | 1702 | 8 | 53 | N/A | 2.8 | 19 | 9.9 | 43 | 255 | 0.7 | 564 | 313 | 28 | 347 | 0.2 | 0.39 | 2.4 | 57 |
Cheesecake, plain, homemade with cherry topping (20 cm diam) | 1/8 | 168 | 459 | 1920 | 11 | 55 | 45 | 0.8 | 23 | 8.8 | 75 | 65 | 1.6 | 496 | 146 | 12 | 124 | tr | 0.24 | 2.8 | 23 |
Chocolate, from mix, with icing (23 cm diam) | 1/12 | 109 | 362 | 1513 | 4 | 61 | 47 | 2 | 13 | 1.9 | 43 | 63 | 1.6 | 396 | 177 | 27 | 141 | 0.1 | 0.13 | 1.9 | 26 |
Chocolate, frozen, commercial, with chocolate icing (1 layer, 5 cm X 20 cm diam) | 1/6 | 85 | 282 | 1180 | 3 | 48 | 37 | 2 | 10 | 1 | 33 | 49 | 1 | 309 | 138 | 21 | 110 | N/A | N/A | 1 | 20 |
Chocolate, homemade, with icing (2 layer, 23 cm diam) | 1/12 | 109 | 408 | 1706 | 4 | 67 | 52 | 1.9 | 16 | 5 | 28 | 66 | 2.5 | 253 | 138 | 34 | 91 | 0.1 | 0.15 | 2 | 36 |
Coffee cake, cinnamon with crumb topping, commercial | 1/10 | 57 | 237 | 991 | 4 | 26 | N/A | 1.1 | 13 | 3.3 | 18 | 31 | 1.1 | 199 | 70 | 12 | 61 | 0.1 | 0.13 | 1.7 | 46 |
Coffee cake, cinnamon with crumb topping, from mix (20 cm X 15 cm) | 1/10 | 45 | 142 | 596 | 2 | 24 | 13 | 0.5 | 4 | 0.8 | 22 | 61 | 0.6 | 189 | 50 | 8 | 96 | 0.1 | 0.08 | 1.2 | 33 |
Fruitcake, commercial | 1 piece | 43 | 139 | 583 | 1 | 26 | 13 | 1.6 | 4 | 0.5 | 2 | 14 | 0.9 | 116 | 66 | 7 | 22 | tr | 0.04 | 0.6 | 14 |
Gingerbread, from mix (23 cm X 23 cm) | 1/9 | 69 | 212 | 889 | 3 | 35 | 22 | 0.8 | 7 | 1.8 | 22 | 47 | 2.3 | 315 | 166 | 11 | 113 | 0.1 | 0.13 | 1.9 | 28 |
Pound cake, homemade (23 cm X 13 cm X 7.5 cm) | 1/10 | 91 | 391 | 1633 | 5 | 42 | 22 | 0.4 | 23 | 4.1 | 96 | 22 | 2.1 | 368 | 66 | 7 | 59 | 0.2 | 0.23 | 3 | 62 |
Shortcake, biscuit-type, homemade (4 cm X 7.5 cm diam) | 1 | 75 | 234 | 978 | 5 | 34 | 8 | 1 | 8 | 2.4 | 28 | 106 | 1.7 | 459 | 96 | 12 | 100 | 0.2 | 0.24 | 3.1 | 72 |
Sponge, commercial, individual shell | 1 | 25 | 72 | 302 | 1 | 15 | 9 | 0.1 | 1 | 0.2 | 26 | 18 | 0.7 | 61 | 25 | 3 | 34 | 0 | 0.07 | 0.8 | 18 |
Sponge, homemade (25 cm diam) | 1/12 | 63 | 187 | 782 | 5 | 36 | N/A | 0.2 | 3 | 0.8 | 107 | 26 | 1 | 144 | 89 | 6 | 63 | 0.1 | 0.19 | 1.7 | 33 |
White, from mix, with icing (2 layer, 23 cm diam) | 1/12 | 109 | 363 | 1518 | 3 | 66 | 51 | 0.9 | 10 | 1.6 | N/A | 41 | 0.9 | 342 | 76 | 15 | 138 | 0.1 | 0.12 | 1.9 | 47 |
White, homemade, with icing (2 layer, 23 cm diam) | 1/12 | 109 | 371 | 1553 | 3 | 70 | 56 | 0.3 | 9 | 2.5 | 1 | 50 | 1.3 | 205 | 55 | 5 | 41 | 0.1 | 0.14 | 1.9 | 33 |
White, frozen, commercial, with icing (1 layer, 5 cm X 20 cm diam) | 1/6 | 85 | 283 | 1184 | 2 | 52 | 40 | 1 | 8 | 1 | 0 | 32 | 1 | 266 | 59 | 12 | 108 | N/A | N/A | 1 | 37 |
Yellow, from mix, with icing (2 layer, 23 cm diam) | 1/12 | 109 | 363 | 1519 | 4 | 64 | 47 | 0.9 | 11 | 2 | 46 | 60 | 1.1 | 338 | 74 | 15 | 137 | 0.1 | 0.14 | 2 | 57 |
Pies | |||||||||||||||||||||
Apple, commercial, 2 crust (23 cm diam) | 1/8 | 125 | 296 | 1239 | 2 | 43 | 20 | 2 | 14 | 4.7 | 0 | 14 | 0.6 | 333 | 81 | 9 | 30 | tr | 0.03 | 0.9 | 54 |
Apple, homemade, 2 crust (23 cm diam) | 1/8 | 155 | 411 | 1717 | 4 | 58 | N/A | 2.3 | 19 | 4.7 | 0 | 11 | 1.7 | 327 | 122 | 11 | 43 | 0.2 | 0.17 | 2.7 | 59 |
Banana cream, from mix, no-bake type (23 cm diam) | 1/8 | 92 | 231 | 966 | 3 | 29 | N/A | 0.6 | 12 | 6.4 | 27 | 67 | 0.4 | 267 | 104 | 11 | 154 | 0.1 | 0.13 | 1.4 | 28 |
Butter tart | 1 | 54 | 248 | 1038 | 2 | 29 | 15 | 0.7 | 14 | 5.6 | 30 | 22 | 1.1 | 164 | 109 | 10 | 35 | 0.1 | 0.1 | 1.5 | 35 |
Cherry, commercial, 2 crust (23 cm diam) | 1/8 | 125 | 325 | 1359 | 3 | 50 | 18 | 1 | 14 | 3.2 | 0 | 15 | 2 | 308 | 101 | 10 | 36 | 0.2 | 0.16 | 2.5 | 50 |
Chocolate cream, commercial (20 cm diam) | 1/6 | 113 | 344 | 1436 | 3 | 38 | N/A | 2.3 | 22 | 5.6 | 6 | 41 | 1.2 | 154 | 144 | 24 | 77 | tr | 0.12 | 1.4 | 19 |
Coconut cream, commercial (20 cm diam) | 1/6 | 64 | 191 | 797 | 1 | 24 | 23 | 0.8 | 11 | 4.5 | 0 | 19 | 0.5 | 163 | 42 | 13 | 54 | tr | 0.05 | 0.4 | 5 |
Fried pie, fruit (13 cm X 10 cm) | 1 | 128 | 404 | 1692 | 4 | 55 | 27 | 3.3 | 21 | 3.1 | 0 | 28 | 1.6 | 479 | 83 | 13 | 55 | 0.2 | 0.14 | 2.7 | 36 |
Lemon meringue, commercial (20 cm diam) | 1/6 | 113 | 303 | 1267 | 2 | 53 | 27 | 1.4 | 10 | 2 | 51 | 63 | 0.7 | 165 | 101 | 17 | 119 | 0.1 | 0.24 | 1.1 | 40 |
Mincemeat pie, homemade, 2 crust (23 cm diam) | 1/8 | 165 | 477 | 1995 | 4 | 79 | 47 | 4.3 | 18 | 4.4 | 0 | 36 | 2.5 | 419 | 335 | 23 | 69 | 0.2 | 0.17 | 2.7 | 59 |
Pecan, commercial (20 cm diam) | 1/6 | 113 | 452 | 1890 | 5 | 65 | 32 | 4 | 21 | 4 | 36 | 19 | 1.2 | 479 | 84 | 20 | 87 | 0.1 | 0.14 | 1.5 | 61 |
Pumpkin, commercial (20 cm diam) | 1/6 | 109 | 229 | 957 | 4 | 30 | 15 | 2.9 | 10 | 1.9 | 22 | 65 | 1.5 | 307 | 168 | 16 | 77 | 0.2 | 0.22 | 1.9 | 35 |
Sugar pie, homemade, 1 crust | 1/8 | 88 | 407 | 1703 | 3 | 31 | 18 | 0.5 | 31 | 17.3 | 84 | 61 | 1.1 | 81 | 139 | 13 | 59 | 0.1 | 0.15 | 1.6 | 34 |
Other Baked Goods | |||||||||||||||||||||
Apple crisp, homemade | 125 mL | 128 | 206 | 863 | 2 | 39 | 25 | 1.8 | 4 | 0.9 | 0 | 45 | 1 | 449 | 100 | 10 | 36 | 0.1 | 0.1 | N/A | 31 |
Bread pudding with raisins, homemade | 125 mL | 106 | 162 | 677 | 6 | 24 | 15 | 0.9 | 5 | 1.8 | 61 | 124 | 1.2 | 252 | 228 | 18 | 111 | 0.1 | 0.26 | 2.1 | 31 |
Danish pastry, cinnamon (11 cm diam) | 1 | 65 | 262 | 1095 | 5 | 29 | 13 | 0.8 | 15 | 3.7 | 14 | 46 | 1.3 | 241 | 81 | 12 | 70 | 0.2 | 0.17 | 2.8 | 60 |
Danish pastry, fruit (11 cm diam) | 1 | 71 | 263 | 1102 | 4 | 34 | 20 | 1.3 | 13 | 3.5 | 81 | 33 | 1.3 | 251 | 59 | 11 | 63 | 0.2 | 0.16 | 2.2 | 49 |
Date squares, homemade | 1 square | 61 | 226 | 944 | 3 | 37 | N/A | 2.3 | 8 | 4.7 | 20 | 21 | 2 | 241 | 154 | 23 | 61 | 0.2 | 0.08 | 1.7 | 31 |
Doughnut, cake-type, plain (8 cm diam) | 1 | 47 | 198 | 828 | 2 | 23 | 11 | 0.7 | 11 | 1.7 | 17 | 21 | 0.9 | 257 | 60 | 9 | 126 | 0.1 | 0.11 | 1.4 | 39 |
Doughnut, cake-type, plain, chocolate coated (9 cm diam) | 1 | 57 | 270 | 1130 | 3 | 27 | 13 | 1.1 | 18 | 4.6 | 35 | 20 | 1.4 | 245 | 112 | 23 | 115 | 0.1 | 0.06 | 1.4 | 39 |
Doughnut, yeast-leavened, honey bun, glazed (9 cm x 6 cm) | 1 | 60 | 242 | 1011 | 4 | 27 | 14 | 0.7 | 14 | 3.5 | 4 | 26 | 1.2 | 205 | 65 | 13 | 56 | 0.2 | 0.13 | 2.5 | 41 |
Doughnut, yeast-leavened, jelly filled (9 cm X 6 cm) | 1 | 85 | 289 | 1209 | 5 | 33 | 18 | 0.8 | 16 | 4.1 | 22 | 21 | 1.5 | 249 | 67 | 17 | 72 | 0.3 | 0.12 | 2.8 | 88 |
Eclairs, custard filled, chocolate glaze | 1 | 100 | 262 | 1096 | 6 | 24 | 7 | 0.6 | 16 | 4.1 | 127 | 63 | 1.2 | 337 | 117 | 15 | 107 | 0.1 | 0.27 | 2.1 | 63 |
Rice Krispies Squares™, commercial | 1 square | 22 | 91 | 381 | 1 | 18 | N/A | 0.1 | 2 | 0.3 | 0 | 1 | 0.3 | 77 | 9 | 3 | 9 | 0.3 | 0.3 | 3.7 | 38 |
Toaster pastries (Pop-Tarts™), brown sugar & cinnamon | 1 | 50 | 206 | 862 | 3 | 34 | N/A | 0.5 | 7 | 1.8 | 0 | 17 | 2 | 212 | 57 | 12 | 67 | 0.2 | 0.29 | 2.8 | 21 |
Toaster pastries (Pop-Tarts™), fruit, frosted | 1 | 55 | 215 | 900 | 2 | 39 | 20 | 0.4 | 6 | 1.5 | 0 | 16 | 3.9 | 387 | 81 | 13 | 75 | 0.2 | 0.2 | N/A | 39 |
You may wonder why the nutrition label of a food reports 0 grams of trans fat when
hydrogenated oil, partly hydrogenated oil or shortening are listed as ingredients. If the amount
of trans fat is lower than 0.2 g per serving, it can be rounded down to 0 g per serving.
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