How to cope with stressful life events

Violence, stress, pregnancy, substance use, bullying, and life changes as we get older

Services and information

Symptoms and health effects of stress, how to reduce your risk

About violence and abuse, prevention, how to get help if you're being abused, prevention programs

Substance use, stigma, how to talk about drugs, where to get help

How to recognize and prevent bullying, prevention programs

Being socially active to help cope with life changes

Support for those in crisis, including Indigenous communities, Veterans, Canadian Armed Forces members and federal employees