Children's Sleep Guidelines - Described video

Transcript

Transcript - Children's Sleep Guidelines - Described video

A cartoon character of a young boy appears on screen. He is sleeping.

A thought bubble appears above the young boy. Text on screen:

1 in 4 children are not getting enough sleep, which can affect:

• Physical health
• Emotional well-being, and
• Quality of life.

New text appears in the thought bubble. Text on screen:

For guidelines on how much sleep kids need, visit: Canada.ca/health