Register now for the upcoming webinar: “Inner Strength”

June 28, 2024 – Defence Stories

This session will explore self-esteem, self-confidence, self-efficacy, and the benefits of using self-compassion to cultivate inner strength and well-being. Participants will be introduced to a variety of theories and concepts around these topics and learn strategies to help build a stronger sense of self and improve mental health.

In this webinar you will:

• Become familiar with the concepts of self-esteem, self-confidence, and self-efficacy;
• Learn techniques to help increase self-esteem, self-confidence and self-efficacy and improve your well-being;
• Understand the importance of self-compassion.

English Session 
Date: July 11, 2024 
Time: 1300 to 1430 ET
Speaker: Glen Matadeen, M.Ed.

French Session 
Date: July 12, 2024 
Time: 1300 to 1430 ET
Speaker: Liane d’Orsonnens, MSS, Coach and Company Trainer

Location: Virtual (Microsoft Teams). A link to the virtual presentation will be provided to registered participants. 

 All Defence Team members are invited to attend.

Register now! (You are now leaving the Government of Canada website. For internal audiences only.)

Did you miss a webinar? You can watch previous webinars that have featured renowned experts in the fields of finance, nutrition, resilience, burnout, parenting, mental health, and more.  

Stay tuned for future monthly webinars hosted by HR-Civ’s Organizational Well-Being team. For general inquiries, please contact the Organization Well-Being team by email at  OWB-BEO@forces.gc.ca.