Check out the upcoming webinar, “Mindfully Managing Social Media to Optimize Well-Being”

March 7, 2023 - Defence Stories

In a society where social media is increasingly present in our daily lives, are we considering the impact it may have on us? Can social media play a positive role on our mental health, even with the negativity that can follow it?  

You will learn:

• How social media consumption impacts our mental health, positively or negatively​;
• How to mindfully use social media to connect better with others and build community​;
• Tools to acknowledge our usage of social media; and
• Ways to tailor our social media use to better suit our emotional needs.

English Session
Date: March 21, 2023
Time: 1300 to 1430 ET
Speaker: Sonam Singh, Registered Psychotherapist (Qualifying) 

French Session
Date: March 22, 2023
Time: 1300 to 1430 ET
Speaker: Sonam Singh, Registered Psychotherapist (Qualifying) 

Location: Virtual (Microsoft TEAMS). A link to the virtual presentation will be provided to registered participants.

All Defence Team members are invited to attend.

Register now! (You are now leaving the Government of Canada website. For internal audiences only)

Did you miss a webinar? Previous webinars have featured renowned experts in the fields of finance, nutrition, resilience, burnout, parenting, mental health, and more. The recordings of past webinars and related articles are available.

Stay tuned for future monthly webinars hosted by HR-Civ’s Organizational Well-Being team. For general inquiries, please contact the Organization Well-Being team by email at OrganizationalWell-Being-Bien-etreorganisationnel@forces.gc.ca.