July Webinar: Promoting Mental Well-Being through Nutrition

June 17, 2021 - Defence Stories

HR-Civ's Total Health Programs team invites Defence Team members to participate in July’s virtual webinar, “Feed your Brain Well and Feel Better: Promoting mental well-being through nutrition”.

You will learn:

• How your brain health is affected by what you eat;
• The links between mental and physical health;
• How a healthy diet improves brain health and can reduce symptoms of depression;
• Why nutrition is as important for keeping your brain healthy as it is for heart health or athletic performance; and
• What nutritional factors and nutrients affect brain health.

Session information

ENGLISH SESSION

Date: July 6, 2021
Time: 1300 to 1430 EST
Guest Speaker: Pamela Hatton, RD, MSc, Nutritional Wellness Educator, Strengthening the Forces
Location: Virtual (Zoom). A link to the virtual presentation will be provided to registered participants.

FRENCH SESSION

Date: July 7, 2021
Time: 1300 to 1430 EST
Guest Speaker: Pamela Hatton, RD, MSc, Nutritional Wellness Educator, Strengthening the Forces
Location: Virtual (Zoom). A link to the virtual presentation will be provided to registered participants.

Register now! (you are now leaving the Government of Canada website)

Did you miss June’s webinar? The recording of this webinar is now available on the ADM(HR-Civ) YouTube channel (you are now leaving the Government of Canada website).

Stay tuned for future monthly Webinars hosted by the Total Health Programs. Previous Webinars have featured renowned experts in the fields of finance, resilience, burnout, parenting, mental health and more.